Post Workout Nutrition

true-north-nutrition

Fuel Your Body – At The Right Time

The importance of post workout nutrition is something we strongly believe in. Don’t let your heroic efforts in the gym go to waste by neglecting to feed your body. You need to replenish with the correct nutrients and the right amount of protein.

on-site smoothie bar

We have an on-site smoothie bar offering convenient post workout nutrition to match your fitness goals.

REFUEL & RECOVER

UNIQUE BLENDS FOR RECOVERY | 20oz.

STRAWBERRY SLAM

Strawberries, Strawberries & more Strawberries blended with Banana & 20g Vanilla Whey Protein

JAVA JOLT

Your choice of Milk, Rich Colombian Coffee, Dark & Milk Chocolate blended with 20g Vanilla Whey Protein

BERRY, BERRY GOOD

Luscious Strawberries, Blueberries, Blackberries & Fiber-Rich Raspberries blended with Banana & 20g Vanilla Whey Protein

CHOCOLATE FROSTY

Your choice of Milk with Rich, Creamy Chocolate & 40g Chocolate Whey Protein. This Shake will Satisfy any Chocoholic!

MANGO CRUSHER

Tropical Mangoes, Strawberries, Crushed Pineapple & Banana blended with 20g Vanilla Whey Protein

HAWAIIAN HARVEST

Crushed Pineapple, Fiber-Rich Coconut & Sliced Banana blended with 20g Vanilla Whey Protein

CHOCOLATE THINNY MINT

Your choice of Milk blended with Dark Chocolate, Refreshing Mint, ‘Get Lean’ & 30g Chocolate Whey Protein

CARROT C+

A Vitamin-Rich mix of Carrots, Oranges, Beets & Banana blended with 20g Vanilla Whey Protein

BLACK & TAN CHAI

Your choice of Milk blended with Black Tea, Herbs & Spices made Creamy with 20g Vanilla & 20g Chocolate Whey Protein

MO’ MASS

Your choice of Milk, Natural Peanut Butter, Oatmeal & Banana blended with 40g Chocolate or Vanilla ‘Daily Mass’ Builder

ORGANIC COOKIE CRUNCH

Your choice of Milk, Low-Fat Vanilla Cream & Organic Sandwich Cookies blended with 30g Vanilla Whey Protein

VEGGIE FUSION

REFUEL & DETOX | 20oz.

BABY CARROT TOP

A Healthy, Bright mix of Vitamin-Rich Carrots, Juicy Oranges & Spinach blended with Banana & 20g Vanilla Whey Protein

I LOVE VEGGIES

Crushed Pineapple, Fiber-Rich Coconut, Spinach, Kale, Avocado, Lemon, Banana & 20g Vanilla Whey Protein create a Green blend Everyone will Love!

PUMPKIN PATCH

Your choice of Milk, Pumpkin, Ginger, Nutmeg & Cinnamon blended with 30g Vanilla Whey Protein

SQUASHED VEGGIES

A blend of Butternut Squash, Mangoes, Spinach, Kale, Avocado, Lemon & Banana with 20g Vanilla Whey Protein that will Surely make you Smile!

TENDER GREENS

Your choice of Milk, Antioxidant-Filled Kale, Iron-Rich Spinach, Banana, Flax Seed Oil, Vanilla Bean & Honey blended with 20g Vanilla Whey Protein

MEAL REPLACEMENT

A LOW-GLYCEMIC MEAL-IN-A-CUP | 20oz.

PEANUT BUTTER CUP

Your choice of Milk, Rich Chocolate & Natural Peanut Butter blended with 40g Chocolate Whey Protein

BANANA NUT BLAST

Your choice of Milk, Natural Peanut Butter & Potassium-Rich Banana blended with 40g Vanilla Whey Protein

TRAIL MIX

Your choice of Milk, Apple Cinnamon Granola, Natural Almond Butter, Raisins & Banana blended with 30g Vanilla Whey Protein

VANILLA BEAN

Your choice of Milk, Fiber-Rich Banana, Creamy Vanilla Yogurt & Vanilla Bean blended with ‘Get Regular,’ Flax Seed Oil & 30g Vanilla Whey Protein

TRIM & LOW-CAL

FOR THE CALORIE CONSCIOUS | 20oz.

PB CUP LITE

Your choice of Milk, Chocolate & Organic ‘PB Lite’ blended with 20g Chocolate Whey Protein. As Sweet as Candy!

BERRY TRIM

Antioxidant-Rich Raspberries, Strawberries, Blueberries, Blackberries, Banana & ‘Get Lean’ with 15g Vanilla Whey Protein to help get Slim & Trim!

BODY SHREDDER

Your choice of Milk blended with Potassium-Rich Banana, 5g Creatine, ‘Get Regular’ & your choice of 30g Chocolate or Vanilla Whey Protein

MOCHA MELT

Get Trimmer with Colombian Coffee, Rich Chocolate & ‘Get Lean’ blended with 20g Vanilla Whey Protein

SKINNY MINNY

Your choice of Milk, Organic ‘PB Lite’ & Fiber-Rich Banana blended with 20g Vanilla Whey Protein

KIDS

BALANCED NUTRITION | 12oz.

JR CHOCOLATE FROSTY

A Small Shake with Big Taste! Your choice of Milk blended with Rich Chocolate & 10g Chocolate Whey Protein

THE HULK

Unleash your Little Giant with Sweet Pineapple, Coconut, Spinach, Kale, Avocado, Tangy Lemon & Banana blended with 10g Vanilla Whey Protein

COOKIE MONSTER +

Your choice of Milk, Vanilla Cream & Organic Sandwich Cookies blended with 10g Chocolate Whey Protein that will Satisfy any Little Cookie Monster!

STRAWBERRY SHORTCAKE

A Scrumptious blend of Sweet Strawberries & Potassium-Rich Banana blended with 10g Vanilla Whey Protein

ADD-INS

SHAPERS & BUILDERS

ACHIEVE YOUR GOALS

PROTEIN – WHEY OR VEGAN

20g Vanilla or Chocolate

CREATINE OR L-GLUTAMINE

Increase Stamina, Strength or Size

DAILY MASS BUILDER

50g Vanilla or Chocolate

CORE SUPPLEMENTS

CUSTOMIZE YOUR GOALS

GET BRAINY
GET ENERGIZED
GET ESSENTIALS
GET FLEXIBLE
GET GIRLY
GET GREENS
GET LEAN
GET RECOVERED
GET REGULAR
GET RESISTANCE

WHOLE-FOODS

ROOT YOUR GOALS

ESPRESSO BEANS
EXTRA FRUIT OR VEGGIES
FLAX SEED OIL
OATMEAL OR GRANOLA
ORGANIC SANDWICH COOKIES
PB LITE
PEANUT OR ALMOND BUTTER